Emotional Crisis
If you feel unable to cope, it’s important to remember that you are not alone.
We understand that it’s not always easy to know where to turn for support – especially when you need someone to talk to right now.
There are plenty of sources of support out there.
For urgent help and concerns about your immediate safety …
Call 999 to access the emergency services or go to Accident & Emergency (A&E) at your local Hospital
24/7 Mental Health Crisis Line
Call NHS 111 and select the mental health option to be connected to a 24/7 mental health crisis line.
This service is free and available to everyone concerned about their mental health or that of a relative, friend or someone they care for.
This service also supports children and young people.
Providing emotional support to anyone in emotional distress or struggling to cope. Whatever you’re going through, call free anytime, from any phone, on 116 123
If you’re under 19 you can confidentially call, chat online or email about any problem big or small. Contact ChildLine by going online and using the 1-2-1 chats or emailing, or by calling for free on 0800 1111
Shout is a free, confidential, 24/7 text support service for anyone of any age in the UK who is struggling to cope.
To start a conversation, text the word ‘Shout’ to 85258. If you’re feeling low, anxious, worried, lonely, overwhelmed, suicidal or not quite yourself, we are here for you.
